PACKAGES

APEX ACTIVE

8 Week 'Home Based' Online Programme

3 x Training Sessions per week:

No equipment needed.

For those looking to become more active. Apex Active has a variety of circuits utilising indoor and outdoor spaces. Focussed on increasing fitness and whole body conditioning

£60 total / £30 per month

 

Delivered using our mobile app so you have instant access wherever you are: 

  • Access your sessions (complete with video demos)

  • Instant message with Jade

  • Upload session data into your personal training diary

  • Access our Apex recipe books

  • Be a part of our exclusive Team Apex online community

APEX AMBITION

12 Week Online Training Programme

 

4 x training sessions per week:

Requires access to a gym or home based weights. 

For those who want to take their training to the next level. This programme focusses on nailing the foundational movement patterns (squat, lunge, push, pull, hinge) whilst increasing overall strength & conditioning.

£120 total / £40 per month

Delivered using our mobile app so you have instant access wherever you are: 

  • Access your sessions (complete with video demos)

  • Instant message with Jade

  • Upload session data into your personal training diary

  • Access our Apex recipe books

  • Be a part of our exclusive Team Apex online community

APEX EMPOWERMENT

Individually Tailored Online Training Programme

 

 

We will create a training programme that is tailored to your goals and lifestyle through a comprehensive discussion & analysis of where you are currently at and where you want to be.  Jade will support you throughout & ensure your programme always matches your needsWe ensure our T.R.I values underpin everything we do because we know that is the key to achieving your goals.  

“Life isn’t about finding yourself.

It is about creating yourself”

1 Month:    £120 total

3 Months: £300 total / £100 per month

6 Months: £450 total / £75 per month

Delivered using our mobile app so you have instant access wherever you are: 

  • Access your sessions (complete with video demos)

  • Instant message with Jade

  • Upload session data into your personal training diary

  • Access our Apex recipe books

  • Be a part of our exclusive Team Apex online community

APEX ADVANTAGE

 Face-to-face personal training delivered in person or via Zoom.

Training locations TBC on booking.

 

Enquire for more details.

ENQUIRIES
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