Frequently asked questions

What fitness/nutrition qualifications does Jade have?


Personal Trainer, Level 3 Strength & Conditioning, Level 4 Corrective Exercises Specialist (NASM), Level 4 Fitness Nutrition Specialist (NASM), Level 4 Behavioual Change Specialist (NASM), Level 4 Optimum Nutrition for Health and Performance (Optimum Nutrition certified by AFN) Vegan Nutritionist Diploma (Centre of Excellence) Achieving Excellence in Sports Performance, Level 3 SVQ UKCC Rugby Coach, Level 2 NASM - National Academy of Sports Medicine AFN - Association for Nutrition




What if I don't have any equipment?


We offer an 8 week programme that requires NO equipement. Check out our 'Apex Active' package for more information.




What if I only have a small amount of equipment and no access to a gym?


Our plans are very flexible and can be easily adapted to suit your sitution. Get in touch if you have any specific questions and we can discuss.




What if I experience a lifestyle change during my programme?


We strive to maintain and build an open and honest relationship. Should you have any problems with your programme, just tell us and we can work out a plan together.




Can't find what you're looking for?


Drop us a question via our enquiry form and we will get back to you as soon as possible.