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TENACITY

RESILIENCE

INTEGRITY

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OUR VALUES

Tenacity - taking your determination to succeed and turning it in to consistent, persistent action.

Resilience - how we react

when things don’t go to plan. 

It isn’t about just getting past the setbacks, it’s about facing them head on: learning from them and moving forward stronger.

Integrity - being honest with yourself, and others, about what you want and what you are prepared to do to get it.  We can’t get it right all the time, but we can be honest when we don’t. That’s how we improve.

 

Keep your word, commit and surround yourself with honest people, doing  the right thing, even when no one is watching.  

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WHO

Jade Konkel

Harlequins Rugby Player

Scotland International Rugby Player

Level 3 PT with Level 4 Strength & Conditioning

The way you feel about your training is the key to your success; my goal is to empower you to make the changes you want to make, and achieve the goals you value.  I believe that a healthy and active lifestyle is key to personal growth both physically and mentally. But exactly what that looks like is unique to you: it is a vision we will create together. Every day is a chance to make a difference, no matter how small.  My focus is to help you evolve, and keep on evolving, into the best version of you.

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WHAT OUR CLIENTS HAVE TO SAY

"Jade was always quick to respond when I wasn’t sure of the form for a new exercise and was encouraging when I thought that I could be doing better. I’d highly recommend her for in person or online training, she’s thorough, very knowledgeable on the inner workings of the human body, and as long as you stick to the plan you’ll get the results you’re looking for. "

 

 - Rachael H, UK (Online Client)

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Email today for a free initial consultation

 

OUR PACKAGES

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We have a series of set online packages and bespoke tailored packages available.

Whatever your start point, location or budget, we fit your needs. 

APEX ACTIVE

8 Week 'Home Based' Online Programme

3 x Training Sessions per week:

No equipment needed.

For those looking to become more active. Apex Active has a variety of circuits utilising indoor and outdoor spaces. Focussed on increasing fitness and whole body conditioning

£60 total / £30 per month

 

Delivered using our mobile app so you have instant access wherever you are: 

  • Access your sessions (complete with video demos)

  • Instant message with Jade

  • Upload session data into your personal training diary

  • Access our Apex recipe books

  • Be a part of our exclusive Team Apex online community

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APEX AMBITION

12 Week Online Training Programme

 

4 x training sessions per week:

Requires access to a gym or home based weights. 

For those who want to take their training to the next level. This programme focusses on nailing the foundational movement patterns (squat, lunge, push, pull, hinge) whilst increasing overall strength & conditioning.

£120 total / £40 per month

Delivered using our mobile app so you have instant access wherever you are: 

  • Access your sessions (complete with video demos)

  • Instant message with Jade

  • Upload session data into your personal training diary

  • Access our Apex recipe books

  • Be a part of our exclusive Team Apex online community

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APEX EMPOWERMENT

Individually Tailored Online Training Programme

 

We will create a training programme that is tailored to your goals and lifestyle through a comprehensive discussion & analysis of where you are currently at and where you want to be.  Jade will support you throughout & ensure your programme always matches your needs. We ensure our T.R.I values underpin everything we do because we know that is the key to achieving your goals. 

 

“Life isn’t about finding yourself.

It is about creating yourself”

1 Month:    £120 total

3 Months: £300 total / £100 per month

6 Months: £450 total / £75 per month

Delivered using our mobile app so you have instant access wherever you are: 

  • Access your sessions (complete with video demos)

  • Instant message with Jade

  • Upload session data into your personal training diary

  • Access our Apex recipe books

  • Be a part of our exclusive Team Apex online community

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APEX ADVANTAGE 

 Face-to-face personal training delivered in person or via Zoom.

Training locations TBC on booking.

 

Enquire for more details.

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TENACITY. RESILIENCE. INTEGRITY.

By Jade Konkel    ||    coach@teamapextraining.com

 
ENQUIRIES
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Thanks for your enquiry. We will get back to you ASAP.

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