OUR VALUES
Tenacity - taking your determination to succeed and turning it in to consistent, persistent action.
Resilience - how we react
when things don’t go to plan.
It isn’t about just getting past the setbacks, it’s about facing them head on: learning from them and moving forward stronger.
Integrity - being honest with yourself, and others, about what you want and what you are prepared to do to get it. We can’t get it right all the time, but we can be honest when we don’t. That’s how we improve.
Keep your word, commit and surround yourself with honest people, doing the right thing, even when no one is watching.
WHO
Jade Konkel
Firefighter
Harlequins Rugby Player
Scotland International Rugby Player
Level 3 PT with Level 4 Strength & Conditioning
The way you feel about your training is the key to your success; my goal is to empower you to make the changes you want to make, and achieve the goals you value. I believe that a healthy and active lifestyle is key to personal growth both physically and mentally. But exactly what that looks like is unique to you: it is a vision we will create together. Every day is a chance to make a difference, no matter how small. My focus is to help you evolve, and keep on evolving, into the best version of you.
WHAT OUR CLIENTS HAVE TO SAY
PROGRAMMING
APEX AMBITION
Individually Tailored Online Training Programme
We will create a training programme that is tailored to your goals and lifestyle through a comprehensive discussion & analysis of where you are currently at and where you want to be. Jade will support you throughout & ensure your programme always matches your needs. We ensure our T.R.I values underpin everything we do because we know that is the key to achieving your goals.
“Life isn’t about finding yourself.
It is about creating yourself”
Delivered using our mobile app so you have instant access wherever you are:
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Access your sessions (complete with video demos)
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Instant message with Jade
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Upload session data into your personal training diary
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Access our Apex recipe books
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Be a part of our exclusive Team Apex online community
