Tenacity - taking your determination to succeed and turning it in to consistent, persistent action.
Resilience - how we react
when things don’t go to plan.
It isn’t about just getting past the setbacks, it’s about facing them head on: learning from them and moving forward stronger.
Integrity - being honest with yourself, and others, about what you want and what you are prepared to do to get it. We can’t get it right all the time, but we can be honest when we don’t. That’s how we improve.
Keep your word, commit and surround yourself with honest people, doing the right thing, even when no one is watching.
Harlequins Rugby Player
Scotland International Rugby Player
Level 3 PT with Level 4 Strength & Conditioning
The way you feel about your training is the key to your success; my goal is to empower you to make the changes you want to make, and achieve the goals you value. I believe that a healthy and active lifestyle is key to personal growth both physically and mentally. But exactly what that looks like is unique to you: it is a vision we will create together. Every day is a chance to make a difference, no matter how small. My focus is to help you evolve, and keep on evolving, into the best version of you.
WHAT OUR CLIENTS HAVE TO SAY
"Jade was always quick to respond when I wasn’t sure of the form for a new exercise and was encouraging when I thought that I could be doing better. I’d highly recommend her for in person or online training, she’s thorough, very knowledgeable on the inner workings of the human body, and as long as you stick to the plan you’ll get the results you’re looking for. "
- Rachael H, UK (Online Client)
Individually Tailored Online Training Programme
We will create a training programme that is tailored to your goals and lifestyle through a comprehensive discussion & analysis of where you are currently at and where you want to be. Jade will support you throughout & ensure your programme always matches your needs. We ensure our T.R.I values underpin everything we do because we know that is the key to achieving your goals.
“Life isn’t about finding yourself.
It is about creating yourself”
Delivered using our mobile app so you have instant access wherever you are:
Access your sessions (complete with video demos)
Instant message with Jade
Upload session data into your personal training diary
Access our Apex recipe books
Be a part of our exclusive Team Apex online community