BUILT ON PURPOSE.
BUILT FOR REAL LIFE.
TRAINING, SUPPORT AND COACHING TO HELP YOU BECOME A STRONGER, MORE CONFIDENT YOU.
ABOUT
APEX COACHING
Training should work for you - not the other way round. There's no one size fits all approach here. Your goals, experience, lifestyle and starting point are your own, so your training should be too.
Whether you want to get stronger, fitter, feel more confident, return from injury or simply feel better in what your body can do, the aim is to give you the structure, support and coaching to keep moving forward.
MEET YOUR COACH
JADE KONKEL
Level 3 Personal Trainer
Level 4 Strength & Conditioning
I've spent years competing at the highest level of rugby, working as a firefighter and coaching people with completely different goals and starting points.
Those experiences have shaped the way I coach. I believe good training isn't about chasing perfection - it's about finding what works for you, building confidence in what you can do and creating progress that actually fits your life.
Firefighter
Former International and Premiership Rugby Player.
